Signs you are losing your hair and what to do about it

Signs you are losing your hair and what to do about it

Did you know that we have approximately 120,000 to 150,000 hair follicles on our scalp when we are born?

Each is able to produce hair for an average of 25 cycles throughout our life when the hair follicles are kept healthy and not damaged.

For example, some hair fall when you're shampooing your hair or combing your locks is to be expected. Losing 50 to 100 strands of hair a day is totally normal and no cause for alarm.

However, a change in hormones, improper diet, stress, genetics, vitamin deficiencies, illness, and even bleaching or perming can cause hair thinning.

Diseases more common to women, such as thyroid disease, autoimmune illness, iron deficiency and lupus, are also culprits that contribute to hair loss.

Oral contraceptives can also contribute to hair loss due to the hormones in birth control that suppress ovulation.

But when is it actually time to worry? Here are the top signs of thinning hair and what you can do about it.

HAIR CLUMPS

If your hair falls in strands, you have nothing to worry about. However, if you notice that your hair is falling off in clumps when you run your fingers through it or brush it, it's likely a bad sign.

Keep a lookout for any bald patches on your scalp as these two signs are usually related. Other signs include an increased amount of hair falling in the shower after shampooing or even on your pillow case.

MORE VISIBLE SCALP

As hair thinning occurs gradually and not overnight, a decrease in hair volume is generally tricky to spot because we regularly touch our hair each time we shampoo.

If you start to notice that your scalp is becoming more visible at the hairline around your face or at your hair parting, that could also indicate that your hair might be thinning.

A number of reasons could lead to this, including frequent combing which can result in accelerated hair fall, as well as excessive pressure on your scalp along your hair parting from long hours of tying your hair up into a tight ponytail or hair bun.

THINNER PONYTAIL

Those with longer hair, pay attention to the thickness of your ponytail or hair bun - notice if your ponytail is getting thinner or your hair bun is getting smaller (and thus needing more twists of your hair elastic). How tight your ponytail is fastened and how heavy your hair is can also contribute to hair thinning.

What to do to prevent thinning hair

Avoid tight hairstyles such as braids, buns or ponytails, as they tug at the hair follicles over long periods of time and gradually weaken and damage them.

You can also use a wide-toothed detangling comb as it is less likely to yank at your hair and cause breakage and damage to hair follicles.

Keep heat styling and harsh chemical processes to a minimum. These can affect the health of your scalp and hair follicles and cause premature hair thinning.

Lastly, protect your scalp like you would your skin. Use an umbrella when you are outdoors and if possible, apply a UV-protecting mist on your hair and scalp to shield it from harmful UV rays and free radicals.

How to Become Fit without Gym or any Medicines?

Do you want to become Fit from Fat?
Even without Exercise or Medicines?
Then this article is going to be very useful for you 😊

              In this very fast life most of people facing one common problem. And you already know that problem is Heavy weight. High fat and cholesterol in our body. And Because of heavy work load and competition in business and jobs we are not getting much time for going to gym or exercise at home. No one like fatty or bad shaped body build up but lack of time we just can't do much for ourselves. 

But do you know We can still be in shape without exercise or any harmful medicines?

          Yes, You read it right. we have some solution for you to be in shape without hard exercise or medicines. You just have to follow only two points I've stated below.

• Timings and Quantity of FOOD consumption.
• Water.

                You Just Have to Follow this two points properly. It is really effective.

Timing Of Food consumption.

Timing and quantity for food matters the most for body fitness.

Your timing should be almost same for everyday.

What About quantity of every meal?

Quantity of every meal should be like this:

Breakfast : High Quantity of food you should consume for breakfast. The reason behind this is that most of people have to do hard work in between time of 7.00 A.M. to 3.00 P.M. so food can be digest perfectly and left fat from food will be very low. One more benefit of having heavy breakfast is for our BRAIN. Yes, you read it right. Your brain will be more active and sharp if you had good breakfast.

Lunch : For lunch your meal should not be as high as breakfast. And also should not be very low. Food consumption for lunch should me medium. Because your hard work will be lower than morning time. But still you may have some work so your lunch should now be very low.

Dinner : Now lets talk about dinner. Generally most of people does not have to do any type of work. Some people take a little walk after dinner but most of people now days sit in front of television or just go to bed after dinner. So, digestion of dinner is usually very low and  that's why fat gets place in our body. So, what to do now?

Answer is very easy, eat very less at night. And your food for dinner should be very lite which can be digest very fast. For example, you can eat various type of fruits or fresh fruit juices, khichdi, etc.

This was all about food and now lets take a look on What water can do.

WATER

What to do with water?

          Very simple things to do with water to lose weight. Drink as much water as you can. Water has too many benefits for our body, skin ans muscles. 

Everyday you must drink WARM WATER at least 3-4 times a day. Warm water helps a lot in burning body fat very fast.

Some Other Benefits of Water

• Keeps your body hydrated.
• Skin problems will be lower.
• Skin will get glow.
• Excessive oil from skin will be removed with help of drinking water in high quantity.
• Body temperature will be balanced even in very hot weather.

 

Health Benefits of Eating Grapes.

Grapes have been cultivated for thousands of years and have been revered by several ancient civilizations for their use in winemaking.

There are many types of grapes including green, red, black, yellow and pink. They grow in clusters and come in seeded and seedless varieties.

Grapes are grown in temperate climates across the world, including Southern Europe, Africa, Australia and North and South America. The majority of grapes grown in the US are from California.

Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents.

Here are health benefits of eating grapes.

1. Packed With Nutrients, Especially Vitamins C and K

Grapes are high in several important nutrients.

One cup (151 grams) of red or green grapes contains the following nutrients

• Calories: 104
• Carbs: 27.3 grams
• Protein: 1.1 grams
• Fat: 0.2 grams
• Fiber: 1.4 grams
• Vitamin C: 27% of the Reference Daily Intake (RDI)
• Vitamin K: 28% of the RDI
• Thiamine: 7% of the RDI
• Riboflavin: 6% of the RDI
• Vitamin B6: 6% of the RDI
• Potassium: 8% of the RDI
• Copper: 10% of the RDI
• Manganese: 5% of the RDI

One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones

They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health

2. High Antioxidant Contents May Prevent Chronic Diseases

Antioxidants are compounds found in plants, for example. They help repair the damage to your cells caused by free radicals, which are harmful molecules that cause oxidative stress.

Oxidative stress has been associated with several chronic diseases including diabetes, cancer and heart disease.

Grapes are high in a number of powerful antioxidant compounds. In fact, over 1,600 beneficial plant compounds have been identified in this fruit.

The highest concentration of antioxidants is found in the skin and seeds. For this reason, most of the research on grapes has been done using seed or skin extracts.

Red grapes contain higher numbers of antioxidants due to the anthocyanins that give them their color.

The antioxidants in grapes remain present even after fermentation, which is why red wine is also high in these compounds.

Grapes also contain vitamin C, beta-carotene, quercetin, lutein, lycopene and ellagic acid, which are powerful antioxidants as well.

3. Plant Compounds May Protect Against Certain Types of Cancer

Grapes contain high levels of beneficial plant compounds, which may help protect against certain types of cancer.

Resveratrol, one of the compounds found in this fruit, has been well-studied in terms of cancer prevention and treatment.

It has been shown to protect against cancer by reducing inflammation, acting as an antioxidant and blocking the growth and spread of cancer cells within the body.

However, the unique combination of plant compounds found in grapes may be responsible for their anti-cancer benefits. In addition to resveratrol, grapes also contain quercetin, anthocyanins and catechins — all of which may have beneficial effects against cancer.

Grape extracts have been shown to block the growth and spread of human colon cancer cells in test-tube studies.

Additionally, one study in 30 people over the age of 50 showed that eating 1 pound (450 grams) of grapes per day for two weeks decreased markers of colon cancer risk.

Studies have also found that grape extracts block the growth and spread of breast cancer cells, both in laboratory and mouse models.

While studies on grapes and cancer in humans are limited, a diet high in antioxidant-rich foods, such as grapes, has been linked to a lower risk of cancer.

4. Beneficial for Heart Health in Various Impressive Ways

There are several reasons why eating grapes is good for your heart.

May Help Lower Blood Pressure

May Help Reduce Cholesterol

5. May Decrease Blood Sugar Levels and Protect Against Diabetes

Grapes contain 23 grams of sugar per cup (151 grams), which may make you wonder if they’re a good choice for people with diabetes.

They have a low glycemic index (GI) of 53, a measure of how quickly a food raises blood sugar.

Furthermore, compounds found in grapes may even decrease blood sugar levels. In a 16-week study in 38 men, those who took 20 grams of grape extract per day experienced decreased blood sugar levels, compared to a control group.

Additionally, resveratrol has been shown to increase insulin sensitivity, which may improve your body’s ability to use glucose and hence lower blood sugar levels.

Resveratrol also increases the number of glucose receptors on cell membranes, which may have a beneficial effect on blood sugar.

Managing your blood sugar levels over time is an important factor in reducing your risk of diabetes.